Does having sex burn calories. Forget hitting the gym - having sex can be as good a workout as going for a run. A new tool reveals exactly how many calories we burn during a session between the sheets.

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Does having sex burn calories. How many calories do YOU burn during sex

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How Many Calories Do You Really Burn During S*x?

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What Exercise Burns the Most Calories?

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1. Exercise to Burn Calories

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Metabolism and weight loss: How you burn calories

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9 thoughts on “Does having sex burn calories

  1. A closer look at physical activity and metabolism While you don't have much control over the speed of your basal metabolism, you can control how many calories you burn through your level of physical activity. Continued "The most effective way to increase metabolism and burn more calories is by aerobic exercise and strength training.

  2. And if so, is it possible to rev up your metabolism to burn more calories?

  3. I eat very well, spacing my meals out and smaller, and rely on no magic pills except fish oils and acai berry, and fibre. If you can add some physical activity to your day, you'll accomplish your weight-loss goals even faster.

  4. Studies have shown it acts as an antioxidant and anti-inflammatory, which can help improve blood pressure and cholesterol levels and prevent heart disease.

  5. The largest muscles and therefore the largest calorie burners are in the thighs, abdomen , chest, and arms.

  6. In another recent study, eating more calcium-rich foods -- including low-fat dairy products -- appeared to be linked to lower amounts of belly fat, particularly in young adult white males.

  7. Physical activity and exercise — such as playing tennis, walking to the store, chasing after the dog and any other movement — account for the rest of the calories your body burns up each day.

  8. If you want to lose weight or meet specific fitness goals, you may need to increase the time you spend on physical activity even more.