Sex improvement foods. If you find you're more eager to sleep than have sex on an everyday basis, your sex drive may need a booster shot. But that doesn't mean you have to go out and buy out the nearest Victoria's Secret. All it takes is adding a few key foods into your diet to boost libido and get back in the mood. Here.

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Sex improvement foods. 10 Foods That Boost Your Libido (and 3 That Kill It)

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  1. Asparagus While there is the nasty rumor that asparagus can make your pee smell, don't cross this pungent veggie off your list of romantic foods altogether.

  2. No matter how you make them, a couple of eggs will rev you up after a long day so you can go the distance in the dark. Research published in the journal BMC Complementary and Alternative Medicine agrees, discovering that clove extracts produced an increase in the sexual activity of normal male rats.

  3. Nothing says unsexy diet like tummy trouble. He rejected almost all as invalid.

  4. Yahoo ist jetzt Teil der Oath-Familie. Shutterstock Watermelon Chocolate has the reputation of being the age-old aphrodisiac for the sweet lover, but researchers at the University of Guelph in Canada found that this is most likely just a mirage. Foods rich in vitamin B12 Any food rich in vitamin B12 will help the body with energy production, and with so many options to choose from, it's easy to get more B12 into your diet.

  5. Shutterstock Watermelon Chocolate has the reputation of being the age-old aphrodisiac for the sweet lover, but researchers at the University of Guelph in Canada found that this is most likely just a mirage.

  6. Blaine Moats Lettuce A small salad with oil and vinegar as dressing will help your waistline and rev your sex drive. Do we have your attention yet? Joint American-Italian research in at Barry University in Miami and the Laboratory of Neurobiology in Naples, Italy, found that giving these amino acids to rats increased testosterone in the males and progesterone in the females.

  7. For starters, he says, avocados are an extra-rich source of monounsaturated fats and vitamin B6.

  8. Joint American-Italian research in at Barry University in Miami and the Laboratory of Neurobiology in Naples, Italy, found that giving these amino acids to rats increased testosterone in the males and progesterone in the females. These options include eggs, shellfish, beef, caviar and fortified tofu.